Iodine: Why It Is Important And How To Get It In Your Diet?

Iodine Facts

Iodine An Important MicronutrientIodine, discovered in 1811, is a trace element and an essential micronutrient. (1) Approximately 80 percent of the body’s iodine content is found in the thyroid gland, where its sole purpose is to form a significant portion of two important hormones that greatly affect the body’s rate of metabolism and regulate normal growth and development. While the total quality of iodine needed in an entire lifetime is little more than a teaspoon, iodine cannot be stored and must be ingested regularly to support thyroid hormone production. Because very small amount of iodine are needed on a regular basis to prevent irreversible conditions caused by iodine deficiency, table salt is iodized to help supplement dietary intake.* (2) Continue reading “Iodine: Why It Is Important And How To Get It In Your Diet?”

Calcium and Magnesium: All You Need To know

Calcium is an alkaline earth metal element and the fifth most plentiful element in the human body, residing mainly in the bones. The body needs calcium ions to:

  • Transmit nerve impulses
  • Contract muscles
  • Clot blood
  • Carry out certain cardiac functions, and
  • Facilitate a number of other physiological processes

Continue reading “Calcium and Magnesium: All You Need To know”